Can I use frozen blueberries instead of fresh?

While fresh blueberries yield the best results, you can use frozen berries if thawed completely and thoroughly dried before coating. However, they may release more juice during thawing, potentially affecting the coating's adherence.

How long can I store these Chilled Berry Bites?

When stored in an airtight container, they maintain optimal quality for 2-3 weeks but remain safe to consume for up to 3 months.

Can I use other types of berries?

Absolutely! Strawberries (halved or quartered), raspberries, and blackberries work wonderfully. Larger berries may require longer freezing times.

Why did my yogurt coating crack after freezing?

Cracking typically occurs when the yogurt mixture is too thick or the freezing process happens too quickly. Adding 1 teaspoon of honey to the yogurt can help maintain elasticity during freezing.

Are these suitable for diabetics?

With modifications such as using sugar-free yogurt and a diabetes-friendly sweetener like monk fruit or stevia, these can be adapted for those monitoring blood sugar levels. Always consult with a healthcare provider for personalized dietary advice.

Can I make these dairy-free?

Yes! Substitute Greek yogurt with coconut yogurt, almond milk yogurt, or cashew milk yogurt for an equally delicious dairy-free version.

How many calories are in one Chilled Berry Bite?

Each individual Chilled Berry Bite contains approximately 8-10 calories, making them an exceptionally light treat option.

Chilled Berry Bites: Yogurt-Coated Blueberries for a Healthy Treat

Description

These Chilled Berry Bites are a refreshing and nutritious snack made by coating fresh blueberries in a mixture of Greek yogurt, honey, and vanilla extract, then freezing them.

Ingredients

Scale

2 cups fresh blueberries
1½ cups Greek yogurt (vanilla or plain)
3 tablespoons honey or maple syrup
1 teaspoon vanilla extract (optional)
½ teaspoon lemon zest
Pinch of sea salt

Instructions

Prepare Workspace: Line a baking sheet with parchment paper.
Wash and Dry Berries: Rinse blueberries, pat dry with a towel, and remove stems.
Prepare Yogurt Coating: Mix yogurt, honey, vanilla extract, lemon zest, and sea salt in a bowl until smooth.
Coat the Blueberries: Dip blueberries into the yogurt mixture using forks.
Transfer to Freezer Tray: Place coated berries on the prepared baking sheet, ensuring they don’t touch.
Quick-Freeze: Freeze for 1-2 hours until firm.
Store Properly: Transfer frozen bites to a freezer-safe container.

Notes

Use dairy-free yogurt alternatives for non-dairy versions.
Adjust sweetener to reduce sugar content.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Healthy Snacks, Dessert
Method: Freezing
Cuisine: American, Healthy

Nutrition

Serving Size: 10 Chilled Berry Bites
Calories: 85
Sugar: 11g
Sodium: Minimal
Fat: 1.5g
Saturated Fat: 1g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 1.5g
Protein: 5g
Cholesterol: 5mg

Keywords: Chilled Berry Bites, yogurt-coated blueberries, healthy snack, frozen dessert, protein snack, blueberry treats, easy healthy dessert