Can I make these No-Bake Peanut Butter Oat Cups vegan?

Absolutely! Ensure your chocolate chips are dairy-free and use maple syrup instead of honey. All other ingredients in the base recipe are naturally vegan-friendly.

How can I ensure my cups don't fall apart?

The key is proper chilling time and correct ingredient ratios. If your mixture seems too dry, add an additional tablespoon of peanut butter or coconut oil.

Are these suitable for children's lunchboxes?

Yes! For school lunches, consider using sunflower seed butter instead of peanut butter to make them allergy-friendly. They're sturdy enough to maintain their shape in lunchboxes.

Can I use crunchy peanut butter instead of smooth?

Certainly! Crunchy peanut butter adds delightful texture. You may need to add an extra teaspoon of coconut oil to maintain the right consistency.

Why did my chocolate layer crack when I bit into it?

This typically happens when the chocolate layer is too thick or when cups transition from cold storage to room temperature too quickly. Adding that 1 tablespoon of coconut oil to your chocolate creates a softer, more bite-friendly texture.

How can I reduce the sugar content further?

Try replacing the maple syrup with mashed ripe banana or unsweetened applesauce, though you may need to adjust the oats slightly to compensate for the additional moisture.

Can I add protein powder to these cups?

Yes! Mix 2-3 tablespoons of your favorite unflavored or vanilla protein powder into the oat mixture. You might need to add an extra tablespoon of liquid if the mixture becomes too dry.

No-Bake Peanut Butter Oat Cups - The Ultimate Healthy Delight

Description

No-Bake Peanut Butter Oat Cups are the perfect healthy treat—quick, indulgent, and made with wholesome ingredients. No oven needed!

Ingredients

Scale

For the Base
2 cups rolled oats
1 cup natural creamy peanut butter
⅓ cup pure maple syrup
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
¼ teaspoon sea salt
For the Topping:
¾ cup dark chocolate chips (70% cacao or higher)
1 tablespoon coconut oil
2 tablespoons chopped peanuts (optional)
Flaky sea salt (optional)

Instructions

Line a muffin tin with paper liners.
Mix oats, peanut butter, maple syrup, melted coconut oil, vanilla extract, and sea salt until cohesive.
Divide the mixture into muffin cups and press down to form cups.
Melt chocolate with coconut oil in the microwave.
Spoon melted chocolate over each cup and garnish with peanuts and flaky sea salt if desired.
Chill in the refrigerator for at least 45 minutes.

Notes

Use room temperature peanut butter for better mixing. Avoid using quick oats as they can become mushy.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert, Snack, No-Bake
Method: No-Bake, Refrigeration
Cuisine: American, Healthy

Nutrition

Serving Size: 1 cup
Calories: 245 kcal
Sugar: 12g
Sodium: 95mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: no-bake peanut butter oat cups, healthy no-bake treat, oat cups, peanut butter chocolate snacks, no-bake dessert

Description

Ingredients

For the Base

For the Topping:

Instructions

Notes

Nutrition