Description
Teriyaki Pineapple Chicken Stuffed Peppers are a delightful fusion dish combining the savory-sweet flavors of teriyaki chicken and juicy pineapple, all stuffed inside colorful bell peppers. This recipe offers a nutritious and visually appealing meal perfect for weeknight dinners.
Ingredients
Scale
- 6 medium bell peppers
- 1½ pounds boneless, skinless chicken breasts, diced
- 1 cup fresh pineapple, diced
- 1 cup cooked brown rice
- ½ cup teriyaki sauce
- 3 tablespoons olive oil, divided
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 2 green onions, thinly sliced
- 1 tablespoon fresh ginger, grated
- 1 cup shredded mozzarella cheese
- 2 tablespoons sesame seeds
- Salt and pepper to taste
- Optional: 1 teaspoon red pepper flakes for heat
Instructions
- Preheat oven to 375°F (190°C). Cut the tops off bell peppers, remove seeds and membranes. Slice a tiny portion off the bottoms if needed. Place in baking dish and brush with 1 tablespoon olive oil. Pre-bake for 10 minutes.
- Heat remaining olive oil in a large skillet over medium-high heat. Add onion and sauté for 2-3 minutes. Add garlic and ginger, cook for 30 seconds until fragrant.
- Add diced chicken to the skillet, cook for 5-7 minutes until no longer pink, season with salt and pepper.
- Add diced red bell pepper to skillet, cook for 2 minutes. Pour in teriyaki sauce and simmer for 2-3 minutes.
- Fold in cooked rice, diced pineapple, and half of the green onions. Mix gently and let cool slightly.
- Remove pre-baked peppers from oven. Fill each pepper with chicken-pineapple mixture. Top with shredded cheese and sesame seeds.
- Return stuffed peppers to the oven and bake for 25-30 minutes, until peppers are tender and cheese is melted and golden.
- Let rest for 5 minutes. Garnish with remaining green onions and additional sesame seeds.
Notes
- For a spicier version, add 1-2 teaspoons of sriracha to the teriyaki sauce.
- To make it vegetarian, replace chicken with tofu or mushrooms.
- Use different colored bell peppers for varied flavors.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320
- Sugar: 12g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg
Keywords: Teriyaki, pineapple, chicken, stuffed peppers, bell peppers, brown rice, mozzarella cheese, ginger, garlic, Asian-inspired, fusion recipe