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Teriyaki Pineapple Chicken Stuffed Peppers with melted cheese and sesame seeds.

Teriyaki Pineapple Chicken Stuffed Peppers For Amazing Dinners


  • Author: Ava
  • Total Time: 70 minutes
  • Yield: 6 servings 1x

Description

Teriyaki Pineapple Chicken Stuffed Peppers are a delightful fusion dish combining the savory-sweet flavors of teriyaki chicken and juicy pineapple, all stuffed inside colorful bell peppers. This recipe offers a nutritious and visually appealing meal perfect for weeknight dinners.


Ingredients

Scale
  • 6 medium bell peppers
  • pounds boneless, skinless chicken breasts, diced
  • 1 cup fresh pineapple, diced
  • 1 cup cooked brown rice
  • ½ cup teriyaki sauce
  • 3 tablespoons olive oil, divided
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 green onions, thinly sliced
  • 1 tablespoon fresh ginger, grated
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons sesame seeds
  • Salt and pepper to taste
  • Optional: 1 teaspoon red pepper flakes for heat

Instructions

  1. Preheat oven to 375°F (190°C). Cut the tops off bell peppers, remove seeds and membranes. Slice a tiny portion off the bottoms if needed. Place in baking dish and brush with 1 tablespoon olive oil. Pre-bake for 10 minutes.
  2. Heat remaining olive oil in a large skillet over medium-high heat. Add onion and sauté for 2-3 minutes. Add garlic and ginger, cook for 30 seconds until fragrant.
  3. Add diced chicken to the skillet, cook for 5-7 minutes until no longer pink, season with salt and pepper.
  4. Add diced red bell pepper to skillet, cook for 2 minutes. Pour in teriyaki sauce and simmer for 2-3 minutes.
  5. Fold in cooked rice, diced pineapple, and half of the green onions. Mix gently and let cool slightly.
  6. Remove pre-baked peppers from oven. Fill each pepper with chicken-pineapple mixture. Top with shredded cheese and sesame seeds.
  7. Return stuffed peppers to the oven and bake for 25-30 minutes, until peppers are tender and cheese is melted and golden.
  8. Let rest for 5 minutes. Garnish with remaining green onions and additional sesame seeds.

Notes

  • For a spicier version, add 1-2 teaspoons of sriracha to the teriyaki sauce.
  • To make it vegetarian, replace chicken with tofu or mushrooms.
  • Use different colored bell peppers for varied flavors.
  • Prep Time: 25 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 320
  • Sugar: 12g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 27g
  • Cholesterol: 75mg

Keywords: Teriyaki, pineapple, chicken, stuffed peppers, bell peppers, brown rice, mozzarella cheese, ginger, garlic, Asian-inspired, fusion recipe