Description
This vibrant vegetable pizza combines a perfectly crispy-yet-chewy crust with a flavorful tomato sauce and colorful array of fresh vegetables. Each bite delivers a medley of textures and flavors, from the earthy mushrooms to the sweet bell peppers and peppery fresh basil. With 45% fewer calories than delivery pizza, this homemade version doesn’t compromise on taste while providing exceptional nutritional value.
Ingredients
Scale
For the Dough:
- 2½ cups all-purpose flour
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water (110°F/45°C)
For the Sauce:
- 1 can (14 oz) crushed tomatoes
- 2 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
For the Toppings:
- 1 cup mozzarella cheese, shredded
- ½ red bell pepper, thinly sliced
- ½ green bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- ½ cup black olives, sliced
- 1 cup fresh spinach
- 2 tablespoons fresh basil, chopped
- 1 tablespoon extra virgin olive oil (for drizzling)
Instructions
- Prepare the Dough: In a large mixing bowl, combine flour, yeast, sugar, and salt. Create a well in the center and add olive oil and warm water. Mix until ingredients come together, then transfer to a floured surface and knead for 5-7 minutes until smooth and elastic.
- Let the Dough Rise: Form dough into a ball and place in an oiled bowl, turning once to coat. Cover with a damp cloth and let rise in a warm place for 45 minutes, or until doubled in size.
- Make the Sauce: While dough rises, heat olive oil in a saucepan over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10-15 minutes until slightly thickened.
- Prepare Vegetables: For best results, quickly sauté mushrooms, bell peppers, and onions in a tablespoon of olive oil for 3-4 minutes to remove excess moisture and enhance flavor.
- Preheat Oven: Set oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.
- Assemble Pizza: Punch down risen dough and roll out on a floured surface to approximately 12-14 inches in diameter. Transfer to a pizza peel or parchment-lined baking sheet. Spread sauce evenly, leaving a ½-inch border. Sprinkle with half the cheese, arrange vegetables across the surface, then top with remaining cheese.
- Bake: Slide pizza onto preheated stone or place baking sheet in oven. Bake for 15-20 minutes until crust is golden brown and cheese is bubbly with light browning.
- Finish and Serve: Remove from oven and let rest for 5 minutes. Top with fresh basil leaves and a light drizzle of extra virgin olive oil. Slice and serve immediately.
Notes
- Dough Tip: For best results, let the dough come to room temperature before rolling if it has been refrigerated.
- Moisture Control: Pre-cooking mushrooms, zucchini, and other high-moisture vegetables prevents a soggy crust.
- Make Ahead: Prepare dough up to 24 hours in advance and refrigerate. Bring to room temperature before using.
- Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes for best texture.
- Dietary Adaptations:
- For vegan version: Substitute mozzarella with plant-based cheese or nutritional yeast.
- For gluten-free version: Use a 1:1 gluten-free flour blend for the dough.
- For low-carb version: Replace traditional dough with cauliflower crust.
- Flavor Boost: Add a teaspoon of balsamic vinegar to the sauce for deeper flavor complexity.
- Prep Time: 30 minutes
- Rising Time: 45 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg
Keywords: vegetable pizza, homemade pizza, vegetarian pizza, healthy pizza