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Homemade vegetable pizza with colorful toppings on wooden serving board

Vegetable Pizza Essentials | Best Tips for Amazing Results


  • Author: Ava
  • Total Time: 1 hour 35 minutes
  • Yield: 8 slices (1 medium 12-inch pizza) 1x

Description

This vibrant vegetable pizza combines a perfectly crispy-yet-chewy crust with a flavorful tomato sauce and colorful array of fresh vegetables. Each bite delivers a medley of textures and flavors, from the earthy mushrooms to the sweet bell peppers and peppery fresh basil. With 45% fewer calories than delivery pizza, this homemade version doesn’t compromise on taste while providing exceptional nutritional value.


Ingredients

Scale

For the Dough:

  • 2½ cups all-purpose flour
  • 1 teaspoon active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup warm water (110°F/45°C)

For the Sauce:

  • 1 can (14 oz) crushed tomatoes
  • 2 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil

For the Toppings:

  • 1 cup mozzarella cheese, shredded
  • ½ red bell pepper, thinly sliced
  • ½ green bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 cup mushrooms, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup black olives, sliced
  • 1 cup fresh spinach
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon extra virgin olive oil (for drizzling)

Instructions

  1. Prepare the Dough: In a large mixing bowl, combine flour, yeast, sugar, and salt. Create a well in the center and add olive oil and warm water. Mix until ingredients come together, then transfer to a floured surface and knead for 5-7 minutes until smooth and elastic.
  2. Let the Dough Rise: Form dough into a ball and place in an oiled bowl, turning once to coat. Cover with a damp cloth and let rise in a warm place for 45 minutes, or until doubled in size.
  3. Make the Sauce: While dough rises, heat olive oil in a saucepan over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10-15 minutes until slightly thickened.
  4. Prepare Vegetables: For best results, quickly sauté mushrooms, bell peppers, and onions in a tablespoon of olive oil for 3-4 minutes to remove excess moisture and enhance flavor.
  5. Preheat Oven: Set oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.
  6. Assemble Pizza: Punch down risen dough and roll out on a floured surface to approximately 12-14 inches in diameter. Transfer to a pizza peel or parchment-lined baking sheet. Spread sauce evenly, leaving a ½-inch border. Sprinkle with half the cheese, arrange vegetables across the surface, then top with remaining cheese.
  7. Bake: Slide pizza onto preheated stone or place baking sheet in oven. Bake for 15-20 minutes until crust is golden brown and cheese is bubbly with light browning.
  8. Finish and Serve: Remove from oven and let rest for 5 minutes. Top with fresh basil leaves and a light drizzle of extra virgin olive oil. Slice and serve immediately.

Notes

  • Dough Tip: For best results, let the dough come to room temperature before rolling if it has been refrigerated.
  • Moisture Control: Pre-cooking mushrooms, zucchini, and other high-moisture vegetables prevents a soggy crust.
  • Make Ahead: Prepare dough up to 24 hours in advance and refrigerate. Bring to room temperature before using.
  • Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes for best texture.
  • Dietary Adaptations:
    • For vegan version: Substitute mozzarella with plant-based cheese or nutritional yeast.
    • For gluten-free version: Use a 1:1 gluten-free flour blend for the dough.
    • For low-carb version: Replace traditional dough with cauliflower crust.
  • Flavor Boost: Add a teaspoon of balsamic vinegar to the sauce for deeper flavor complexity.
  • Prep Time: 30 minutes
  • Rising Time: 45 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: vegetable pizza, homemade pizza, vegetarian pizza, healthy pizza