Can I make these Cheesy Garlic Chicken Wraps ahead of time?

Yes! You can prepare the chicken filling up to 3 days in advance and store it in the refrigerator. Assemble the wraps just before serving for optimal freshness. Alternatively, you can fully assemble and freeze them for up to 2 months.

How can I make these wraps gluten-free?

Simply substitute regular tortillas with gluten-free alternatives made from rice, cassava, or corn. Ensure all other ingredients, particularly any seasonings or sauces, are certified gluten-free.

What's the best cheese substitute for a dairy-free version?

Plant-based cheese alternatives made from cashews, almonds, or tapioca starch work well. Nutritional yeast (2-3 tablespoons) provides a cheesy flavor without dairy. Some dairy-free cheese brands melt better than others, so look for ones specifically designed for melting.

Can I use rotisserie chicken instead of cooking chicken breasts?

Absolutely! Using pre-cooked rotisserie chicken reduces preparation time by approximately 15 minutes. Simply shred or dice the chicken and warm it with the garlic, butter, and seasonings before assembling your wraps.

What's the best way to make these wraps spicier?

You can increase the red pepper flakes to 1 teaspoon, add 1-2 finely chopped jalapeños to the chicken while cooking, use pepper jack cheese instead of mozzarella, or incorporate 1-2 teaspoons of hot sauce into the filling mixture.

Are Cheesy Garlic Chicken Wraps suitable for kids' lunchboxes?

These wraps are excellent for children's lunches! For younger palates, you might reduce or omit the red pepper flakes and consider cutting the wraps into smaller pinwheels for easier handling. When properly wrapped and stored, they'll maintain quality for several hours in an insulated lunch container with an ice pack.

Why Cheesy Garlic Chicken Wraps Are Irresistibly Good

Name: Why Cheesy Garlic Chicken Wraps Are Irresistibly Good
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American/Fusion
Ingredients: 2 boneless, skinless chicken breasts (about 1 pound), thinly sliced; 4 large flour tortillas (10-inch size); 2 cups shredded mozzarella cheese; 1/2 cup freshly grated parmesan cheese; 4 cloves garlic, minced (approximately 2 tablespoons); 2 tablespoons olive oil; 1 tablespoon butter; 1 teaspoon Italian seasoning; 1/2 teaspoon red pepper flakes (optional); 1/4 cup chopped fresh parsley; Salt and black pepper to taste; 2 tablespoons sour cream; 1/4 cup diced red bell pepper

Description

Irresistibly delicious cheesy garlic chicken wraps with melted cheese and aromatic garlic

These Cheesy Garlic Chicken Wraps combine tender chicken, melted cheese, and aromatic garlic wrapped in a warm tortilla. Perfect for lunch, dinner, or cut into pinwheels for appetizers!

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 pound), thinly sliced
4 large flour tortillas (10-inch size)
2 cups shredded mozzarella cheese
1/2 cup freshly grated parmesan cheese
4 cloves garlic, minced (approximately 2 tablespoons)
2 tablespoons olive oil
1 tablespoon butter
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes (optional)
1/4 cup chopped fresh parsley
Salt and black pepper to taste
2 tablespoons sour cream
1/4 cup diced red bell pepper

Instructions

Season chicken: Season the thinly sliced chicken breasts with salt, pepper, and half of the Italian seasoning.
Cook chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes, turning occasionally, until golden brown and cooked through (internal temperature should reach 165°F).
Add garlic: Reduce heat to medium-low. Add butter to the same skillet with the chicken, then add minced garlic. Sauté for 60-90 seconds until fragrant but not browned.
Prepare tortillas: Lay out the tortillas on a clean, dry surface. If your tortillas are refrigerated, warm them for 10-15 seconds in the microwave between damp paper towels to make them more pliable.
Assemble wraps: Divide the garlic chicken mixture evenly among the four tortillas, placing it slightly off-center toward the bottom third of each tortilla.
Add cheese: Sprinkle each wrap with the shredded mozzarella and parmesan cheese combination, using about 1/2 cup of cheese per wrap. Add red pepper flakes if desired.
Fold and wrap: Fold the bottom edge of each tortilla over the filling, then fold in the sides and roll tightly to form a secure wrap.
Toast (optional): For an extra-crispy exterior, place the wrapped tortillas seam-side down in a dry skillet over medium heat for 1-2 minutes on each side until golden brown and the cheese inside melts completely.
Serve: Cut diagonally and serve immediately.

Notes

Make ahead: Prepare the chicken filling up to 3 days in advance and store in the refrigerator. Assemble wraps just before serving.
Storage: Store assembled wraps in the refrigerator for up to 3 days. Wrap tightly in parchment paper, then aluminum foil.
Freezing: These wraps freeze well for up to 2 months. Wrap individually in parchment paper and aluminum foil. Reheat from frozen in the microwave for 2 minutes, then crisp in a skillet.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American/Fusion

Nutrition

Serving Size: 1 wrap
Calories: 460 kcal per wrap
Sugar: 2g
Sodium: 650mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 32g
Cholesterol: 85mg

Keywords: chicken wrap, cheesy wrap, garlic chicken, easy lunch, quick dinner