Description
This recipe transforms ordinary pineapple into an extraordinary tropical treat through simple caramelization. It’s perfect for desserts, side dishes, or even as a burger topping.
Ingredients
Scale
- 1 fresh pineapple (or 1 can of pineapple rings in juice)
- 2 tablespoons butter (substitute coconut oil for dairy-free)
- 2 tablespoons brown sugar (coconut sugar works well too)
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch of salt
- Optional: 1 tablespoon rum or bourbon for an adult version
- Optional garnish: fresh mint leaves, toasted coconut flakes, or a scoop of vanilla ice cream
Instructions
- Prepare Your Pineapple: If using fresh pineapple, remove the crown and base, then carefully cut away the outer skin. Slice the pineapple into ½-inch thick rings and use a small round cookie cutter or knife to remove the core from each slice. If using canned pineapple, drain the rings well and pat them dry with paper towels.
- Prepare Your Pan: Heat a large skillet or non-stick pan over medium heat. Add the butter and allow it to melt completely.
- Begin Cooking: Place the pineapple rings in the melted butter and sprinkle half of the brown sugar evenly over the top of each ring. Allow them to cook undisturbed for 3-4 minutes until the undersides develop a golden-brown caramelization.
- Flip and Continue Cooking: Carefully flip each ring using a spatula. Sprinkle the remaining brown sugar over the second side, add the vanilla extract, cinnamon, and pinch of salt. If using alcohol, add it now and allow it to cook off for about 30 seconds. Cook for an additional 2-3 minutes until this side is equally caramelized.
- Serve: Remove from heat and serve immediately while the caramelized exterior is still warm and slightly crisp.
Notes
- Use a non-stick pan to prevent sticking.
- Avoid overcrowding the pan to ensure caramelization.
- For a healthier version, use coconut oil and reduce sugar.
- Prep Time: 10 minutes (25 minutes if using fresh pineapple)
- Cook Time: 8 minutes
- Category: Desserts and Toppings
- Method: Pan-frying
- Cuisine: Tropical
Nutrition
- Serving Size: 2 fried pineapple rings
- Calories: 120
- Sugar: 18g
- Sodium: 58mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 12mg
Keywords: Pineapple, Fried, Dessert, Toppings, Caramelized